Benefits of Himalayan Sea Salt
Himalayan sea salt or Kosher salt is the salt most commonly found in the Western world. This type of salt can be found from places in Northern India to the southern United States. The name “sea salt” is confusing since it is not actually sea salt, but salt mined from underground pores in rocks. Today, it is harvested in different countries around the world and is available in many forms: table salt, cook salt, health food salt and alternative healing salt. All types of salt can benefit from a healthy, balanced diet and exercise regime, and Himalayan salt and other sea salts are no exception.
Although the name “sea salt” may be misleading, it is mined from sea waters, unlike table salt which is extracted from soil or other locations inland. The salt mined from sea water comes from mineral veins within the sea bed and evaporating seawater is used as an in-take in some cultures. Kosher salt is salt derived from ancient monasteries that have washed away and were deposited on the sea floor. Today the monasteries still exist and their accumulated salt is used as a source of salt for salt lamps. Salt is mined from numerous locations including coastal areas, landmills, river basins and other salt deposits. A common type of salt deposit is the sea floor, from which most other salts can be drawn.
Himalayan sea salt is the salt most widely used and accessible today, and for good reason. It is a powerful antioxidant which contains extremely high levels of sodium chloride, making it a superior supplement compared to much less expensive varieties like table salt and even processed salt. Many people have found that Himalayan sea salt stimulates the blood and lymph systems, improves immunity, promotes a relaxed state of the mind and energizes the body. People often think Himalayan sea salt tastes like a blend of licorice and chocolate, but actually the taste is closer to that of maple syrup with a hint of salt.