Himalayan pink salt is mined from deposits in the foothills of the Great Himalayan range in the foothills of the Himalayan Mountains in India. It’s also known as Rock Salt, Pink Salt or Himalayan Pink Salt. The salt is mined by acid bath methods and can also be chemically ionized and treated to various color tones. This makes it a versatile and convenient alternative to table salt.
Although there are many potential benefits of using himalayan pink salt, its uses are more closely linked with health benefits. These include the use as an antiseptic, deodorant, cure-all for various stomach infections, as an energy tonic and as a laxative. There have even been investigations into its ability to heal wounds and promote healing of the liver and kidney.
One of the key benefits of this mineral is its purported effects on blood pressure and blood sugar levels. Because it contains trace minerals like potassium and magnesium, it may help regulate blood pressure and reduce the risk of hypertension. Its effects on blood sugar levels may help reduce the chance of hypoglycemia or low blood sugar. Other benefits attributed to himalayan pink salt includes its ability to increase potassium absorption and enhance wound healing.
Despite its value as an antiseptic and laxative, use of himalayan pink salt in its natural state is not recommended. As it is a very volatile compound, it can cause serious burns in small quantities. In large doses, it can result in hydrochloric acidosis, a major medical emergency. Ingestion occurs when the tiny crystals are inhaled or ingested. Although there have been no reported cases of overdose, serious complications from taking too small quantities of this mineral can occur.
Consumer alert organizations in the US and Canada warn against the potential dangers of this mineral. A recent report from the Natural Resources Defense Council (NRDC) details the negative health claims associated with the consumption of this salt. It claims that although it may lower blood pressure and reduce the risk of heart attacks and strokes, it can increase the risk of heart failure, kidney failure, premature death, and an increased risk of death from cancer. The risks associated with regular use of this mineral “are both more serious than other substances found in regular salt”. These health claims are based on the fact that the effects of consuming himalayan pink salt do not show any difference from those caused by regular table salt.
Despite these potential health benefits, many people continue to purchase and consume himalayan pink salt on a regular basis. As more research is conducted on these magnesium and potassium minerals, their benefits may be fully realized. However, for now, the positive health claims of this mineral remain unproven. Consumers should check with their doctor, or someone with knowledge of these minerals before purchasing them.
Current research indicates that there may be some health benefits to consuming himalayan pink salt. Although more studies are needed to verify their effectiveness in reducing blood pressure and high blood pressure, it is likely that they can help to improve circulation and lessen the symptoms of atherosclerosis (hardening of the arteries). Some research also suggests that they may slow the process of ageing, as well as protect the body’s cells from damage due to free radicals.
Currently, it is recommended that consumers only use small quantities of this mineral, in order to determine if they have any adverse reactions. Regular use of this mineral may also help prevent the onset of Alzheimer’s disease, heart disease, and diabetes. Although there are currently no studies linking these minerals to any of these conditions, it is always best to conduct further research on any mineral that you may be considering adding to your diet. Himalayan pink himalayan salt contains a wide variety of minerals that can be beneficial to your health, but it is important to consult with your doctor before adding any of these minerals to your diet.