What are Dead Sea Salt and its effects on your health? According to the most recent studies, a healthy and balanced diet full of nutrients (especially important for proper skin function and maintenance) is essential for living a healthy lifestyle. Most health problems begin with nutritional deficiencies. In order to ensure that your body is receiving all the nutrients it needs, you need to consume food rich in vitamins and minerals, including those essential for cell development and function. One of these nutrients that your body definitely needs is Dead Sea salt, which has been proven to be helpful in maintaining health and fighting common illnesses.
Why buy Dead Sea salts? As we all know, not everyone can tolerate hot temperatures. Although most of us usually do our bathing in the hot tub or sauna, there are still people who find it uncomfortable and do not like the feeling of being burned when they take a bath using tap water or even just ordinary table soap. The same is true when it comes to using bath salts because most of them contain chemicals and fragrances that are harsh on your skin.
Aside, from being harsh on the skin, chemical-based products containing fragrances can also cause allergic reactions. In fact, some of them may cause nausea and other side effects upon consumption. If you don’t want to feel bad after taking bath, then it is best to stay away from chemical-based soaps and bath products containing magnesium chloride. But did you know that magnesium chloride can help in absorbing and improving the skin’s moisture content?
The skin’s cells are composed mostly of magnesium and potassium; hence, it would make sense that one would benefit from them through regular use. This is where the so-called benefits of Dead Sea salt come into picture. Salt is known to have a lot of health benefits, among which is its ability to increase the blood’s water content as well as its mineral content. Aside from these two, the so-called “Sodium Potassium” contained in Dead Sea salt can help in the regulation of blood pressure, heightening the body’s energy level and stimulating brain functions.
The mineral and salt mixture also has a lot of anti-oxidant properties. Aside from improving the blood flow and regulating the body’s pressure levels, it is also used to treat various skin conditions such as eczema and rashes. According to research, dead sea salt is effective in treating acne, psoriasis, and other skin-related disorders because it contains antiseptic properties that eliminate bacteria. Aside from this, it is also known for clearing congestion and eradicating phlegm from the lungs, allowing the breathing air to be free of mucus. Thus, using it on the skin can help improve your lung capacity and relieve you of respiratory problems such as asthma and rhinitis.
Apart from these uses, researchers and medical experts are continually researching about the benefits of Dead Sea salts and the minerals it contains. They claim that there are numerous health benefits that it contains ranging from improving your immune system, enhancing your skin quality, regulating your blood pressure, fighting depression, helping in weight loss, improving your digestive system, and many more. However, despite the fact that the mineral and salt mixture has countless potential benefits, not many people know that there is a difference between Dead Sea salts and seawater. Although both contain healing properties, only Dead Sea salts are recommended for natural healing.
One of the most popular minerals found in dead sea salt is sodium chloride. This is a chemical compound composed of two sodium ions (Na+ and K+) and one calcium ion (Ca++). As mentioned above, both sodium and calcium have great effects when it comes to the body’s well-being but sodium chloride is believed to be more effective than calcium in strengthening our immune system. It is also believed to promote a higher tolerance level for other nutrients like carbohydrates, protein, and fat since sodium allows our bodies to absorb them easily.
Another mineral found in Dead Sea salt is magnesium chloride, which is known for its ability to stimulate the production of natural antioxidants, thereby reducing inflammation, improving blood flow, and preventing allergies and diseases. Magnesium has also been proven to reduce the risk of heart disease and improving the flexibility of the skin. However, studies show that women who have high blood levels of magnesium are at a greater risk of developing breast cancer. Since most topical creams, lotions, and ointments contain magnesium, it is advisable to check the labels and read the product’s information to see if it contains this mineral. But regardless, Dead Sea salt has been shown to be a highly effective natural remedy for skin problems and it does not require any adverse side effects to help you achieve beautiful skin that you will be proud to show off.